Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Peas And Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Canned Orange Juice has 2 times more Vitamin B5 and 4.4 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 5.9 times more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 121 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Canned Orange Juice has 1.6 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 2.9 times more Copper, 9.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 2 times more Phosphorus, 68.3 times more Sodium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Peas And Onions with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.3 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 7.3 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.