Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 9.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Canned Orange Juice VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
500 calories of Canned Orange Juice have 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Comparing minerals per 500 calories for Canned Orange Juice vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
500 calories of Canned Orange Juice have 2.1 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus, 6.1 times more Potassium and 244.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 4.5 times more Iron, 3.1 times more Manganese and 22.3 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 35.6 times more Sugars and 51.5 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 11.5 times more Fat and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 500 calories.