Popovers, dry mix, enriched have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Popovers, dry mix, enriched?
Canned Orange Juice VS Popovers, Dry Mix, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Popovers, dry mix, enriched?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Popovers, dry mix, enriched:
500 calories of Canned Orange Juice have more Vitamin A, 3 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2376 times more Vitamin C than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Popovers, dry mix, enriched:
500 calories of Canned Orange Juice have 2.5 times more Calcium, 3.2 times more Magnesium, 1.3 times more Phosphorus, 14.5 times more Potassium and 59.2 times more Water than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 3.8 times more Iron, 4.5 times more Manganese, 47.6 times more Selenium, 28.7 times more Sodium and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Popovers, dry mix, enriched contain similar levels of Copper per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Popovers, dry mix, enriched offer comparable quantities of Energy per 500 calories.
Both Unsweetened Canned Orange Juice as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.