Nutrient Comparison: Canned Orange Juice VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Popovers, dry mix, enriched:
- 7 ounces of Canned Orange Juice have 301 times more Vitamin C than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 11 times more Vitamin B1, 7 times more Vitamin B2, 16.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 7 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Popovers, dry mix, enriched:
- 7 ounces of Canned Orange Juice have 1.8 times more Potassium and 7.5 times more Water than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 3.2 times more Calcium, 7.8 times more Copper, 29.7 times more Iron, 2.5 times more Magnesium, 35.3 times more Manganese, 5.9 times more Phosphorus, 376 times more Selenium, 226.5 times more Sodium and 22 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popovers, dry mix, enriched contain 7.9 times more Energy, 28.7 times more Fat, 54.6 times more Saturated Fat, 5.6 times more Omega 3, 29 times more Omega 6, 6.4 times more Carbohydrate and 15.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein