Boiled and Drained Frozen Potatoes have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Frozen Potatoes?
Canned Orange Juice VS Cooked Frozen Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Frozen Potatoes?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cooked Frozen Potatoes:
500 calories of Canned Orange Juice have more Vitamin A, 4.1 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B3 and 4.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cooked Frozen Potatoes:
500 calories of Canned Orange Juice have 2 times more Calcium, 1.3 times more Magnesium and 1.5 times more Water than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 2.6 times more Copper, 6.1 times more Iron, 6.4 times more Manganese, 3.6 times more Sodium and 4.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Potatoes contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Potatoes contain 3.4 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.