Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Frozen Potatoes:
- 5 ounces of Canned Orange Juice have 3 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 2.6 times more Vitamin B1, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Frozen Potatoes:
- 5 oz of Boiled and Drained Frozen Potatoes contain 3.5 times more Copper, 8.4 times more Iron, 8.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Potatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate, 4.7 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.