Comparing Nutrients in 500 calories Canned Orange JuiceVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Canned Orange Juice
1064g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pan-fried Refrigerated Hash Brown Potatoes?
Canned Orange Juice VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Canned Orange Juice have 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 57.4 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin E and 38.1 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Canned Orange Juice have 5.1 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium and 8.9 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Sodium and 3.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Copper per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 38.9 times more Sugars and 27.8 times more Fructose than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 13.3 times more Fat, 21.8 times more Omega 3, 14.8 times more Omega 6 and 2.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber