Comparing Nutrients in 500 calories Canned Orange JuiceVS White Icicle Radishes
Weight per 500 calories
Canned Orange Juice
1064g
White Icicle Radishes
3571g
Canned Orange Juice has 3.4 times more energy per 100g than White Icicle Radishes. It has low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or White Icicle Radishes?
Canned Orange Juice VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs White Icicle Radishes:
500 calories of Canned Orange Juice have more Vitamin A than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.2 times more Vitamin C than Unsweetened Canned Orange Juice.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs White Icicle Radishes:
500 kcal of Raw White Icicle Radishes contain 9.1 times more Calcium, 15.1 times more Copper, 26.9 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium, 23.5 times more Selenium, 13.4 times more Sodium, 10.9 times more Zinc and 3.6 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.2 times more Carbohydrate than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 13.9 times more Omega 3, 15.7 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Icicle Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.