Comparing Nutrients in 500 calories Canned Orange JuiceVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Canned Orange Juice
1064g
Rolls, hamburger or hotdog, mixed-grain
190g
Rolls, hamburger or hotdog, mixed-grain have 5.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Rolls, hamburger or hotdog, mixed-grain?
Canned Orange Juice VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Canned Orange Juice have 1.3 times more Magnesium, 6.4 times more Potassium and 12.9 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.7 times more Calcium, 1.8 times more Copper, 7.1 times more Iron, 8.6 times more Manganese, 1.3 times more Phosphorus, 56.8 times more Selenium, 20.5 times more Sodium and 4.7 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 7.8 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 7.1 times more Fat, 7.2 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 500 calories.