Comparing Nutrients in 500 calories Canned Orange JuiceVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 500 calories
Canned Orange Juice
1064g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 11.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Canned Orange Juice VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Canned Orange Juice have more Vitamin A, 4.3 times more Vitamin B1 and 249.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.2 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Canned Orange Juice have 1.7 times more Calcium, 2.5 times more Potassium and 849.2 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 7.2 times more Copper, 3.3 times more Iron, 8.6 times more Manganese, 5.8 times more Phosphorus, 68.3 times more Selenium, 129.3 times more Sodium and 11.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 8.4 times more Carbohydrate, 37.3 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 28.6 times more Fat, 25 times more Saturated Fat, 104.5 times more Omega 6, 2.6 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 500 calories.