Nutrient Comparison: Canned Orange Juice VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Canned Orange Juice have 21.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.7 times more Vitamin B1, 11.7 times more Vitamin B2, 35 times more Vitamin B3, 39.1 times more Vitamin B5, 25.9 times more Vitamin B6, 9.9 times more Vitamin B9, 130.5 times more Vitamin E and 27 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Canned Orange Juice have 73.1 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 7 times more Calcium, 83.2 times more Copper, 38 times more Iron, 12.9 times more Magnesium, 100.5 times more Manganese, 67.9 times more Phosphorus, 4.6 times more Potassium, 793 times more Selenium, 1502 times more Sodium and 132.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.2 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 11.6 times more Energy, 332 times more Fat, 289.9 times more Saturated Fat, 9.9 times more Omega 3, 1214.1 times more Omega 6, 1.4 times more Carbohydrate, 30 times more Fiber and 28.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein