Snacks, corn-based, extruded, cones, plain have 10.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, corn-based, extruded, cones, plain?
Canned Orange Juice VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Snacks, corn-based, extruded, cones, plain:
500 calories of Canned Orange Juice have 6.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8.7 times more Vitamin B5, 8.4 times more Vitamin B6, 86.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Canned Orange Juice and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Snacks, corn-based, extruded, cones, plain:
500 calories of Canned Orange Juice have 36.2 times more Calcium, 6 times more Copper, 9.9 times more Magnesium, 4.2 times more Phosphorus, 24.6 times more Potassium and 475.9 times more Water than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 2.3 times more Iron and 23.5 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.9 times more Carbohydrate and 1.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 16.5 times more Fat and 116.5 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 500 calories.
Both Unsweetened Canned Orange Juice as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.