Comparing Nutrients in 500 calories Canned Orange JuiceVS Snacks, fruit leather, pieces, with vitamin C
Weight per 500 calories
Canned Orange Juice
1064g
Snacks, fruit leather, pieces, with vitamin C
134g
Snacks, fruit leather, pieces, with vitamin C have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, fruit leather, pieces, with vitamin C?
Canned Orange Juice VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Canned Orange Juice have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 16 times more Vitamin B3, 13.6 times more Vitamin B9 and 2 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
Both Canned Orange Juice and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Canned Orange Juice have 4.4 times more Calcium, 5.7 times more Magnesium, 5.6 times more Phosphorus, 8.9 times more Potassium and 68.3 times more Water than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 10 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Copper and Iron per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 54 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 1.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.