Comparing Nutrients in 5 ounces Canned Orange Juice VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Canned Orange Juice	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	93% 121g	130g per day for Men 19-50 years
Sugars	17% 12.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	5.08% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	6.84% 232mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, fruit leather, pieces, with vitamin C per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, fruit leather, pieces, with vitamin C:

• 5 ounces of Canned Orange Juice have 1.7 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
• While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.8 times more Vitamin B2, 9.7 times more Vitamin B6 and 4 times more Vitamin C than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
• Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, fruit leather, pieces, with vitamin C:

• 5 ounces of Canned Orange Juice have 8.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 7.8 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 32 times more Selenium and 79.3 times more Sodium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Potassium per five ounces.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
• Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 7.9 times more Energy, 23.3 times more Fat, 55 times more Saturated Fat, 7.7 times more Carbohydrate and 11.7 times more Fiber than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.