Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Chilled Orange Juice:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 3.6 times more Vitamin C than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Chilled Orange Juice:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.1 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 32 times more Selenium and 158.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 8.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 7.6 times more Energy, 29.2 times more Fat, 70.7 times more Saturated Fat, 7.4 times more Carbohydrate and 11.7 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.