Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces, with vitamin C versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces, with vitamin C vs Chilled Orange Juice:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 2.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 3.6 times more Vitamin C than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces, with vitamin C vs Chilled Orange Juice:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 4.1 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 32 times more Selenium and 158.5 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 8.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 7.6 times more Energy, 29.2 times more Fat, 70.7 times more Saturated Fat, 7.4 times more Carbohydrate and 11.7 times more Fiber than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.