Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces, with vitamin C versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces, with vitamin C vs Chilled Orange Juice:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 2.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 3.6 times more Vitamin C than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces, with vitamin C vs Chilled Orange Juice:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 4.1 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 32 times more Selenium and 158.5 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 8.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 7.6 times more Energy, 29.2 times more Fat, 70.7 times more Saturated Fat, 7.4 times more Carbohydrate and 11.7 times more Fiber than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.