Comparing Nutrients in 1 pound Snacks, fruit leather, pieces, with vitamin C VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Snacks, fruit leather, pieces, with vitamin C	Chilled Orange Juice	Recommended Dietary Allowance
Energy	58.3% 1692kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	297% 386g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.43g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	41.8% 16g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces, with vitamin C	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces, with vitamin C	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.25% 46.3g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces, with vitamin C versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces, with vitamin C vs Chilled Orange Juice:

• 1 pound of Snacks, fruit leather, pieces, with vitamin C has 2.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 3.6 times more Vitamin C than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
• Both Snacks, fruit leather, pieces, with vitamin C and Chilled Orange Juice provide similar amounts of Vitamin B1 per one pound.
• Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, fruit leather, pieces, with vitamin C vs Chilled Orange Juice:

• 1 pound of Snacks, fruit leather, pieces, with vitamin C has 4.1 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 32 times more Selenium and 158.5 times more Sodium than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 8.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• Both Snacks, fruit leather, pieces, with vitamin C and Chilled Orange Juice contain similar levels of Potassium per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
• Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, pieces, with vitamin C has 7.6 times more Energy, 29.2 times more Fat, 70.7 times more Saturated Fat, 7.4 times more Carbohydrate and 11.7 times more Fiber than Chilled Orange Juice.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
• Both Snacks, fruit leather, pieces, with vitamin C as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.