Nutrient Comparison: Chilled Orange Juice VS Frozen novelties, ice type, lime per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Frozen novelties, ice type, lime:
- 5 ounces of Chilled Orange Juice have 46 times more Vitamin B1, more Vitamin B2, 65 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and 33.6 times more Vitamin C than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Frozen novelties, ice type, lime:
- 5 ounces of Chilled Orange Juice have 3.2 times more Copper, 11 times more Magnesium, 17 times more Phosphorus, 59.3 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, lime.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen novelties, ice type, lime contain 2.6 times more Energy, 2.8 times more Carbohydrate and 3.9 times more Sugars than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.