Snacks, granola bites, mixed flavors have 9.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, granola bites, mixed flavors?
Canned Orange Juice VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Snacks, granola bites, mixed flavors:
500 calories of Canned Orange Juice have 43.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9 and 1444.2 times more Vitamin C than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 1.3 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Snacks, granola bites, mixed flavors:
500 calories of Canned Orange Juice have 2.3 times more Calcium, 1.4 times more Magnesium, 6.2 times more Potassium and 106.8 times more Water than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 1.6 times more Iron, 8.3 times more Manganese, 1.3 times more Phosphorus, 20.8 times more Selenium, 4.4 times more Sodium and 5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bites, mixed flavors contain similar levels of Copper per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.6 times more Carbohydrate and 2.8 times more Sugars than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 12.2 times more Fat, 57.2 times more Saturated Fat, 3.4 times more Omega 3, 9 times more Omega 6 and 2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber