Comparing Nutrients in 7 ounces Canned Orange Juice VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Canned Orange Juice	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	3.2% 93kcal	31% 895kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	36% 34.7g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	101% 132g	130g per day for Men 19-50 years
Sugars	24% 17.4g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	33.2% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	2% 20mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, granola bites, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Snacks, granola bites, mixed flavors:

• 7 ounces of Canned Orange Juice have 150.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 5.1 times more Vitamin B1, 7 times more Vitamin B2, 11.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 12.6 times more Vitamin E and 91 times more Vitamin K than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Snacks, granola bites, mixed flavors:

• 7 ounces of Canned Orange Juice have 11.1 times more Water than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 4.1 times more Calcium, 11.2 times more Copper, 15.6 times more Iron, 6.9 times more Magnesium, 80.1 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 200 times more Selenium, 41.8 times more Sodium and 48 times more Zinc than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bites, mixed flavors contain 9.6 times more Energy, 116.7 times more Fat, 549.3 times more Saturated Fat, 32.3 times more Omega 3, 86 times more Omega 6, 6 times more Carbohydrate, 3.4 times more Sugars, 19 times more Fiber and 10.5 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein