Roasted Full-fat Soy Flour has 9.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Roasted Soy Flour?
Canned Orange Juice VS Roasted Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Roasted Soy Flour?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Roasted Soy Flour:
500 calories of Canned Orange Juice have 14 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 4.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 76 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Soy Flour provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Roasted Soy Flour:
500 calories of Canned Orange Juice have 215.1 times more Water than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 2 times more Calcium, 10.8 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, 8 times more Selenium and 9.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Soy Flour contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.4 times more Carbohydrate and 10.8 times more Sugars than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 15.6 times more Fat, 18.8 times more Saturated Fat, 22.3 times more Omega 3, 43.2 times more Omega 6, 3.5 times more Fiber and 6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber