Nutrient Comparison: Canned Orange Juice VS Roasted Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Roasted Soy Flour:
- 5 ounces of Canned Orange Juice have more Vitamin C than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 10.6 times more Vitamin B1, 44.8 times more Vitamin B2, 16.3 times more Vitamin B3, 6.7 times more Vitamin B5, 11.3 times more Vitamin B6, 9.5 times more Vitamin B9, 9.9 times more Vitamin E and 710 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Roasted Soy Flour:
- 5 ounces of Canned Orange Juice have 23 times more Water than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 18.8 times more Calcium, 101 times more Copper, 58.2 times more Iron, 36.9 times more Magnesium, 98.9 times more Manganese, 28 times more Phosphorus, 11.1 times more Potassium, 75 times more Selenium and 89.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Full-fat Soy Flour contain 9.3 times more Energy, 145.7 times more Fat, 175.7 times more Saturated Fat, 208.3 times more Omega 3, 403.1 times more Omega 6, 2.8 times more Carbohydrate, 32.3 times more Fiber and 56 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Roasted Soy Flour offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein