Nutrient Comparison: Roasted Soy Flour VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soy Flour versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soy Flour vs Chilled Orange Juice:
- 5 ounces of Roasted Soy Flour have 9 times more Vitamin B1, 24.1 times more Vitamin B2, 11.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4.6 times more Vitamin B6, 11.9 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Roasted Full-fat Soy Flour.
- 5 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Roasted Full-fat Soy Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soy Flour vs Chilled Orange Juice:
- 5 ounces of Roasted Soy Flour have 17.1 times more Calcium, 52.9 times more Copper, 44.8 times more Iron, 33.5 times more Magnesium, 90.3 times more Manganese, 28 times more Phosphorus, 11.5 times more Potassium, 75 times more Selenium and 51.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 22.9 times more Water than Roasted Full-fat Soy Flour.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soy Flour have 9 times more Energy, 182.2 times more Fat, 225.9 times more Saturated Fat, 208.3 times more Omega 3, 473.2 times more Omega 6, 2.6 times more Carbohydrate, 32.3 times more Fiber and 56 times more Protein than Chilled Orange Juice.
- Both Roasted Soy Flour and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein