Nutrient Comparison: Canned Orange Juice VS Soy Flour, defatted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Soy Flour, defatted:
- 5 ounces of Canned Orange Juice have more Vitamin C than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 17.9 times more Vitamin B1, 12 times more Vitamin B2, 13 times more Vitamin B3, 11.1 times more Vitamin B5, 18.5 times more Vitamin B6, 12.7 times more Vitamin B9 and 41 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Soy Flour, defatted:
- 5 ounces of Canned Orange Juice have 12.1 times more Water than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 24.1 times more Calcium, 184.8 times more Copper, 92.4 times more Iron, 29 times more Magnesium, 143.7 times more Manganese, 39.6 times more Phosphorus, 13 times more Potassium, 17 times more Selenium and 61.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soy flour, defatted contain 7 times more Energy, 9 times more Omega 3, 17.4 times more Omega 6, 3.1 times more Carbohydrate, 1.9 times more Sugars, 58.3 times more Fiber and 75.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein