Comparing Nutrients in 500 calories Canned Orange JuiceVS Caraway Seed
Weight per 500 calories
Canned Orange Juice
1064g
Caraway Seed
150g
Caraway Seed Spices have 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Caraway Seed?
Canned Orange Juice VS Caraway Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Caraway Seed?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Caraway Seed:
500 calories of Canned Orange Juice have 3.5 times more Vitamin A, 17 times more Vitamin B9 and 10.2 times more Vitamin C than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin E than Unsweetened Canned Orange Juice.
500 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Caraway Seed:
500 calories of Canned Orange Juice have 63 times more Water than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 9.7 times more Calcium, 5.8 times more Copper, 22.9 times more Iron, 3.6 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus, 17.1 times more Selenium and 19.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Caraway Seed contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.6 times more Carbohydrate and 97 times more Sugars than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 13.7 times more Fat, 3 times more Omega 3, 16.3 times more Omega 6, 17.9 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Caraway Seed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber