Dried Rosemary Spices have 7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Rosemary Spices?
Canned Orange Juice VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dried Rosemary Spices:
500 calories of Canned Orange Juice have 1.4 times more Vitamin B3 and 3.5 times more Vitamin C than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Unsweetened Canned Orange Juice as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dried Rosemary Spices:
500 calories of Canned Orange Juice have 1.7 times more Phosphorus, 1.4 times more Potassium and 66.4 times more Water than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 18.2 times more Calcium, 3.5 times more Copper, 41.5 times more Iron, 3.1 times more Magnesium, 12.6 times more Manganese, 6.5 times more Selenium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 14.4 times more Fat, 58.1 times more Saturated Fat, 21.8 times more Omega 3, 6.1 times more Omega 6 and 20.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Rosemary Spices offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber