Canned Orange Juice VS Baked Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Baked Butternut Winter Squash with Salt:
- 500 calories of Canned Orange Juice have 1.7 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- While 500 kcal of Baked Butternut Winter Squash with Salt contain 72.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 7.6 times more Vitamin E and 11.8 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Baked Butternut Winter Squash with Salt:
- 500 kcal of Baked Butternut Winter Squash with Salt contain 4.8 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium, 70.5 times more Sodium and 3.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Butternut Winter Squash with Salt contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 3.8 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 500 kcal of Baked Butternut Winter Squash with Salt contain 4 times more Omega 3, 12.5 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.