Comparing Nutrients in 500 calories Canned Orange JuiceVS Syrups, table blends, pancake, with butter
Weight per 500 calories
Canned Orange Juice
1064g
Syrups, table blends, pancake, with butter
172g
Syrups, table blends, pancake, with butter have 6.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Syrups, table blends, pancake, with butter?
Canned Orange Juice VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Syrups, table blends, pancake, with butter:
500 calories of Canned Orange Juice have more Vitamin A, 8.6 times more Vitamin B1, 14.4 times more Vitamin B2, 62.2 times more Vitamin B3, 222.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Syrups, table blends, pancake, with butter:
500 calories of Canned Orange Juice have 31 times more Calcium, 9.7 times more Copper, 6.9 times more Iron, more Magnesium, 10.5 times more Phosphorus, 379.7 times more Potassium and 20.3 times more Water than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 11.6 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have more Protein than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.