Nutrient Comparison: Canned Orange Juice VS Syrups, table blends, pancake, with butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Syrups, table blends, pancake, with butter:
- 7 ounces of Canned Orange Juice have 1.4 times more Vitamin B1, 36 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Syrups, table blends, pancake, with butter:
- 7 ounces of Canned Orange Juice have 1.6 times more Copper, more Magnesium, 1.7 times more Phosphorus, 61.3 times more Potassium and 3.3 times more Water than Syrups, table blends, pancake, with butter.
- While 7 oz of Syrups, table blends, pancake, with butter contain 71.8 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Zinc
- 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Iron, Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, table blends, pancake, with butter contain 6.2 times more Energy, 6.6 times more Carbohydrate and 8.2 times more Sugars than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.