Nutrient Comparison: Canned Orange Juice VS Candies, halavah, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Candies, halavah, plain:
- 7 ounces of Canned Orange Juice have 301 times more Vitamin C than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 10.9 times more Vitamin B1, 4.2 times more Vitamin B2, 14.2 times more Vitamin B3, 11.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Candies, halavah, plain provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Candies, halavah, plain:
- 7 ounces of Canned Orange Juice have 23.9 times more Water than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 3.3 times more Calcium, 54.6 times more Copper, 45.3 times more Iron, 21.8 times more Magnesium, 41.6 times more Manganese, 35.7 times more Phosphorus, 115 times more Selenium, 48.8 times more Sodium and 108 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Candies, halavah, plain contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, halavah, plain contain 10 times more Energy, 143.5 times more Fat, 229.3 times more Saturated Fat, 8.6 times more Omega 3, 311.9 times more Omega 6, 5.5 times more Carbohydrate, 15 times more Fiber and 18.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein