Candies, halavah, plain have 10 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Candies, halavah, plain?
Canned Orange Juice VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Candies, halavah, plain:
300 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B2, 10.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 3003.6 times more Vitamin C than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, halavah, plain provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Candies, halavah, plain:
300 calories of Canned Orange Juice have 3 times more Calcium, 9.8 times more Potassium and 238.5 times more Water than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 5.5 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 11.5 times more Selenium, 4.9 times more Sodium and 10.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Carbohydrate than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 14.4 times more Fat, 23 times more Saturated Fat, 31.3 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 300 calories.