Canned Orange Juice VS Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Taro Leaves?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Taro Leaves:
- 500 calories of Canned Orange Juice have 1.9 times more Vitamin B5 than Taro Leaves.
- While 500 kcal of Raw Taro Leaves contain 30 times more Vitamin A, 6 times more Vitamin B1, 24.3 times more Vitamin B2, 8.4 times more Vitamin B3, 5.3 times more Vitamin B6, 5.9 times more Vitamin B9, 1.9 times more Vitamin C, 11.3 times more Vitamin E and 1215.3 times more Vitamin K than Unsweetened Canned Orange Juice.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Taro Leaves:
- 500 kcal of Raw Taro Leaves contain 12 times more Calcium, 13.7 times more Copper, 25.2 times more Iron, 5 times more Magnesium, 38 times more Manganese, 3.9 times more Phosphorus, 3.9 times more Potassium, 10.1 times more Selenium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Taro Leaves contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 2.6 times more Sugars than Taro Leaves.
- While 500 kcal of Raw Taro Leaves contain 14.9 times more Omega 3, 8.9 times more Omega 6, 13.8 times more Fiber and 8.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Taro Leaves offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber