Comparing Nutrients in 500 calories Canned Orange JuiceVS Tomato Juice
Weight per 500 calories
Canned Orange Juice
1064g
Tomato Juice
2941g
Canned Orange Juice has 2.8 times more energy per 100g than Tomato Juice. It has low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tomato Juice?
Canned Orange Juice VS Tomato Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tomato Juice?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Tomato Juice:
500 kcal of Canned Tomato Juice no Salt contain 7.1 times more Vitamin A, 7.1 times more Vitamin B1, 10.3 times more Vitamin B2, 9.3 times more Vitamin B3, 6.2 times more Vitamin B6, 2.3 times more Vitamin B9, 6.4 times more Vitamin C, 4.4 times more Vitamin E and 63.6 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Tomato Juice:
500 kcal of Canned Tomato Juice no Salt contain 2.8 times more Calcium, 5.3 times more Copper, 10.8 times more Iron, 3 times more Magnesium, 9 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, 13.8 times more Selenium, 6.9 times more Sodium, 7.6 times more Zinc and 3 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Canned Tomato Juice no Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.2 times more Sugars than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 1.5 times more Fructose, 3.7 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.