Comparing Nutrients in 500 calories Canned Orange JuiceVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Canned Orange Juice
1064g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Tortillas, ready-to-bake or -fry, corn, without added salt have 4.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Tortillas, ready-to-bake or -fry, corn, without added salt
Canned Orange Juice VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Canned Orange Juice have 5.6 times more Potassium and 9.4 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus and 5 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 8.5 times more Omega 6, 3.7 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 500 calories.