Canned Orange Juice VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cooked Tree Fern:
- 500 calories of Canned Orange Juice have more Vitamin B1, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 1.3 times more Vitamin A, 16.8 times more Vitamin B2, 20.5 times more Vitamin B3 and 6.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tree Fern provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cooked Tree Fern:
- 500 calories of Canned Orange Juice have 1.7 times more Magnesium, 3.6 times more Phosphorus and 31.3 times more Potassium than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 10.8 times more Copper, 1.9 times more Iron, 30.2 times more Manganese, 10.6 times more Selenium and 9.1 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tree Fern contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- 500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 2 times more Protein than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 3 times more Omega 3 and 14.5 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Cooked Tree Fern provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 500 calories.