Whole-grain Triticale Flour has 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Whole Triticale Flour?
Canned Orange Juice VS Whole Triticale Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Whole Triticale Flour?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Whole Triticale Flour:
500 calories of Canned Orange Juice have more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Whole Triticale Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Whole Triticale Flour:
500 calories of Canned Orange Juice have 2.1 times more Calcium, 2.8 times more Potassium and 63 times more Water than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 3.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 27.7 times more Manganese, 2.6 times more Phosphorus and 9.2 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole-grain Triticale Flour contain 6.8 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.