Comparing Nutrients in 500 calories Canned Orange JuiceVS Chinese Waterchestnuts
Weight per 500 calories
Canned Orange Juice
1064g
Chinese Waterchestnuts
516g
Raw Chinese Waterchestnuts have 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Chinese Waterchestnuts?
Canned Orange Juice VS Chinese Waterchestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Chinese Waterchestnuts?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Chinese Waterchestnuts:
500 calories of Canned Orange Juice have more Vitamin A, 3.1 times more Vitamin B9 and 15.5 times more Vitamin C than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.9 times more Vitamin E than Unsweetened Canned Orange Juice.
500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Chinese Waterchestnuts:
500 calories of Canned Orange Juice have 1.9 times more Calcium, 3.4 times more Iron and 2.5 times more Water than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 7.2 times more Copper, 7.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chinese Waterchestnuts contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Unsweetened Canned Orange Juice as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.8 times more Sugars than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 4.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chinese Waterchestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.