Comparing Nutrients in 500 calories Canned Orange JuiceVS Wheat Bran
Weight per 500 calories
Canned Orange Juice
1064g
Wheat Bran
232g
Crude Wheat Bran has 4.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Wheat Bran?
Canned Orange Juice VS Wheat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Wheat Bran?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Wheat Bran:
500 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 2.9 times more Vitamin B1, 6 times more Vitamin B2, 14.7 times more Vitamin B3, 2.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.6 times more Vitamin E than Unsweetened Canned Orange Juice.
500 calories of Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crude Wheat Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Wheat Bran:
500 calories of Canned Orange Juice have 40.8 times more Water than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 1.6 times more Calcium, 9.9 times more Copper, 23 times more Iron, 13.3 times more Magnesium, 119.2 times more Manganese, 13 times more Phosphorus, 1.4 times more Potassium, 168.9 times more Selenium and 39.5 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 98.2 times more Sugars than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 6.2 times more Fat, 5.2 times more Omega 3, 16.4 times more Omega 6, 1.3 times more Carbohydrate, 31 times more Fiber and 5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Wheat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber