Unbleached Enriched All-purpose White Wheat Flour has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Enriched Wheat Flour?
Canned Orange Juice VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Enriched Wheat Flour:
500 calories of Canned Orange Juice have more Vitamin A, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin E than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2.6 times more Vitamin B1, 3 times more Vitamin B2 and 3.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Wheat Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Enriched Wheat Flour:
500 calories of Canned Orange Juice have 5.2 times more Calcium, 3.5 times more Magnesium, 1.2 times more Phosphorus, 13.3 times more Potassium and 57 times more Water than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 6 times more Iron, 4.2 times more Manganese and 43.8 times more Selenium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Wheat Flour contain similar levels of Copper per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
500 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 251.3 times more Sugars than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.