Comparing Nutrients in 500 calories Canned Orange JuiceVS Enriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 500 calories
Canned Orange Juice
1064g
Enriched Bleached 13% Protein White (industrial) Wheat Flour
138g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Canned Orange Juice VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
500 calories of Canned Orange Juice have more Vitamin A, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and 30.8 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
500 calories of Canned Orange Juice have 3.2 times more Calcium, 2.2 times more Magnesium, 11.1 times more Potassium and 52.7 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 6.6 times more Iron, 3.9 times more Manganese, 34 times more Selenium and 5.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 61.3 times more Sugars and 623.9 times more Fructose than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.