Comparing Nutrients in 500 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Chilled Orange Juice
Weight per 500 calories
Enriched Bleached 13% Protein White (industrial) Wheat Flour
138g
Chilled Orange Juice
1020g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Chilled Orange Juice:
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin C and 29.6 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Chilled Orange Juice:
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 5.3 times more Iron, 3.7 times more Manganese, 35.5 times more Selenium and 3.1 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 10.3 times more Potassium and 50.3 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 55.8 times more Sugars and 549.2 times more Fructose than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.