Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Chilled Orange Juice:
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 16 times more Vitamin B1, 11.4 times more Vitamin B2, 21.3 times more Vitamin B3, 2 times more Vitamin B5 and 8.9 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Chilled Orange Juice:
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.2 times more Calcium, 4.5 times more Copper, 38.9 times more Iron, 3.2 times more Magnesium, 27.1 times more Manganese, 7 times more Phosphorus, 262 times more Selenium and 22.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 6.8 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 7.4 times more Energy, 29 times more Omega 6, 6.3 times more Carbohydrate, 8 times more Fiber and 19.2 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 7.6 times more Sugars and 74.3 times more Fructose than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in five ounces.