Canned Orange Juice VS Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Young Winged Beans?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Young Winged Beans:
- 500 calories of Canned Orange Juice have 3.2 times more Vitamin B5 and 1.7 times more Vitamin C than Young Winged Beans.
- While 500 kcal of Raw Young Winged Beans contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Young Winged Beans:
- 500 kcal of Raw Young Winged Beans contain 8.1 times more Calcium, 2.2 times more Copper, 14.4 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 2.1 times more Phosphorus, 14.4 times more Selenium and 9.4 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Winged Beans contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 2.7 times more Carbohydrate than Young Winged Beans.
- While 500 kcal of Raw Young Winged Beans contain 3.2 times more Omega 3 and 9.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Winged Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Unsweetened Canned Orange Juice as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 500 calories.