Nutrient Comparison: Canned Orange Juice VS Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Young Winged Beans:
- 1 kilogram of Canned Orange Juice has 3.1 times more Vitamin B5 and 1.6 times more Vitamin C than Young Winged Beans.
- While 1 kg of Raw Young Winged Beans contains 3.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Young Winged Beans:
- 1 kg of Raw Young Winged Beans contains 8.4 times more Calcium, 2.3 times more Copper, 15 times more Iron, 3.4 times more Magnesium, 10.4 times more Manganese, 2.2 times more Phosphorus, 15 times more Selenium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Young Winged Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.6 times more Carbohydrate than Young Winged Beans.
- While 1 kg of Raw Young Winged Beans contains 10.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.