Canned Orange Juice VS Boiled Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Yardlong Bean?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Yardlong Bean:
- 500 calories of Canned Orange Juice have 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Yardlong Bean.
- While 500 kcal of Boiled and Drained Yardlong Bean contain 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Yardlong Bean:
- 500 kcal of Boiled and Drained Yardlong Bean contain 4.4 times more Calcium, 2.1 times more Copper, 9.8 times more Iron, 4.2 times more Magnesium, 9.6 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Yardlong Bean contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Yardlong Bean contain 2.4 times more Omega 3 and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 500 calories.