Comparing Nutrients in 500 calories Chilled Orange JuiceVS Pina Colada
Weight per 500 calories
Chilled Orange Juice
1020g
Pina Colada
287g
Pina Colada has 3.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Pina Colada?
Chilled Orange Juice VS Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Pina Colada?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Pina Colada:
500 calories of Chilled Orange Juice have 5.6 times more Vitamin B1, 8.1 times more Vitamin B2, 8.4 times more Vitamin B3, 11.4 times more Vitamin B5, 6 times more Vitamin B6, 5.6 times more Vitamin B9, 24.3 times more Vitamin C and 35.5 times more Vitamin E than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Pina Colada:
500 calories of Chilled Orange Juice have 4.9 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 8.6 times more Phosphorus, 8.9 times more Potassium and 4.8 times more Water than Pina Colada.
While 500 kcal of Pina Colada contain 6.5 times more Manganese than Chilled Orange Juice from Concentrate.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Pina Colada lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.8 times more Carbohydrate, 1.3 times more Sugars and 5.7 times more Protein than Pina Colada.
While 500 kcal of Pina Colada contain 32.9 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pina Colada offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.