Nutrient Comparison: Chilled Orange Juice VS Pina Colada per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Pina Colada:
- 100 grams of Chilled Orange Juice have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.9 times more Vitamin C than Pina Colada.
- 100 grams of Pina Colada have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Pina Colada:
- 100 grams of Chilled Orange Juice have 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Pina Colada.
- While 100 g of Pina Colada contain 1.9 times more Copper, 1.6 times more Iron and 23 times more Manganese than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Pina Colada lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pina Colada contain 3.6 times more Energy, 116.9 times more Saturated Fat, 2 times more Carbohydrate and 2.7 times more Sugars than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.