Canned Adzuki Beans sweetened have 4.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Adzuki Beans sweetened?
Chilled Orange Juice VS Canned Adzuki Beans Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Canned Adzuki Beans sweetened:
500 calories of Chilled Orange Juice have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Chilled Orange Juice and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Canned Adzuki Beans sweetened:
500 calories of Chilled Orange Juice have 2.4 times more Calcium, 1.7 times more Magnesium, 7.2 times more Potassium and 10.4 times more Water than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.3 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 6.6 times more Selenium, 22.5 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Adzuki Beans sweetened contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
Both Chilled Orange Juice from Concentrate and Canned Adzuki Beans sweetened have similar amounts of macro-nutrients per 500 kcal
Both Chilled Orange Juice and Canned Adzuki Beans sweetened offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 500 calories.