Nutrient Comparison: Chilled Orange Juice VS Canned Adzuki Beans sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Canned Adzuki Beans sweetened:
- 1 pound of Chilled Orange Juice has more Vitamin C than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Canned Adzuki Beans sweetened:
- 1 pound of Chilled Orange Juice has 1.5 times more Potassium and 2.1 times more Water than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 2 times more Calcium, 6.3 times more Copper, 8.7 times more Iron, 2.8 times more Magnesium, 21.9 times more Manganese, 4.4 times more Phosphorus, 32 times more Selenium, 109 times more Sodium and 22.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Adzuki Beans sweetened contains 4.8 times more Energy, 4.8 times more Carbohydrate and 5.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one pound.